Personalized training plans and real coaching from Coach Jamie Burdon — whether you're lacing up for the first time, chasing a new PB, or bringing a young team that wants to get faster and more explosive.
Custom training plans built around your goal, your schedule, and your starting point — from your first 5K to a faster half or full marathon. Add remote coaching and I'll adjust the plan as you go.
90-minute clinics that make young athletes faster, stronger, and more explosive — built on running form, technique and power. Great for track, but also baseball, soccer, hockey, and any team that wants more speed.
You don't have to be fast — or experienced — to start. You just have to want to get going.
Never run before, or coming back after a long break? Start with a plan that meets you where you are and builds up safely.
Already running and chasing a goal — a 5K PB, a first half, a Boston-worthy marathon? Get a structured plan and a coach in your corner.
Coaches and parents in any sport who want a fun, professional clinic that makes a whole team faster and more explosive.
Simple, honest pricing. Pick a plan, or book a clinic — and reach out anytime with questions.
Jamie is the High Performance Coach at Thorold Elite Track Club. Before that he started and built the club's Junior Development distance, sprint, and Future Stars groups — coaching athletes from their very first strides to the provincial and national stage.
His strength is coaching every level, with a focus on running form, technique, and efficiency. That same expertise now goes into personalized plans for everyday runners and into clinics that make young teams faster — meeting you where you are and staying in your corner as you chase the goal.
No app, no sign-up wall. Just reach out and we'll get you going.
Call or text 289-929-5712, or send an email. Tell me your goal — or your team's sport — and where you're starting from.
I build a plan around your goal and schedule — or we lock in a clinic date for your team.
You start training. With coaching, we check in and adjust so the plan keeps working for you.
Questions about which plan fits, or want to book a clinic for your team? Reach out — I'm happy to help you figure out the right next step.
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