Calculators, guides and starter plans — the same fundamentals Coach Jamie uses with athletes from first-timers to national level. Tap any card to open it.
Answer a few questions and get a real training plan — one of Coach Jamie's own, personalized to your level, race date and paces. 5K to marathon.
Build it →The exact dynamic warm-up and running drills Jamie uses with athletes and teams. Do it before every run.
Download PDF →A gentle run-walk plan that takes a brand-new runner from the couch to a finished 5K. Build it in the plan builder.
Build it →Chasing a longer race? Get one of Jamie's real 10K, half or marathon builds, aligned to your race date.
Build it →Want it tailored to your goal, schedule and starting point? Jamie builds you a personal plan — add monthly coaching for check-ins as you go.
Get started →Join the list for free training tips, new resources, and a discount on your first personalized plan. No spam — unsubscribe anytime.
Enter a goal finish time to see the pace you need — or switch modes to enter a pace and see the finish time it gives you.
Enter a recent race result and see roughly what you're capable of at other distances (Riegel formula).
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