A 90-minute, high-energy clinic that makes your athletes faster, stronger and more explosive — built on proper running form, technique and power. For baseball, soccer, hockey, lacrosse, football, and any team that runs.
"Your coaches have the game covered — I'm here to help every kid run better, the one skill that lifts everything else."
Good running form is the most transferable skill in sport. When kids learn to move efficiently, they get faster, stay healthier, and play with more confidence — and we make it a fun, upbeat session the whole team enjoys. Simple, and a great time.Efficient mechanics that reduce wasted effort and let them move faster with less strain.
Acceleration, top-end speed, and explosiveness that shows up in every sport and every game.
Better movement patterns mean fewer strains and more games played.
Kids who move well play with more confidence — and enjoy the game more.
Baseball, soccer, hockey, basketball, lacrosse, football and more. Running is the athletic foundation under all of it — and it's coachable.
Coach Jamie Burdon is the High Performance Coach at Thorold Elite Track Club and has coached athletes to the provincial and national level. Your team gets that same expertise, scaled for young athletes.
A high-energy session built around one thing: teaching kids to run well.
Dynamic prep that doubles as a teaching tool.
Posture, arm drive, foot strike, efficiency.
Acceleration, mechanics, explosive work.
Simple bodyweight strength for durable athletes.
Reset and finish strong.
Access to a field, gym, or track · athletes in running shoes & athletic wear · about 90 minutes.
Jamie built Thorold Elite's Junior Development sprint and distance groups from the ground up, coaching kids from their first strides to the provincial and national stage. His whole focus is running form, technique and efficiency — exactly what a young team needs to get faster and stay healthy.
Text or call to grab a date, or send a few details below and Jamie will get right back to you. Happy to start with a single team and go from there.
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